Vitamin C, also known as ascorbic acid, is one of the best antioxidants out there which is proven to be very effective in addressing signs and symptoms associated with photoaging such as hyperpigmentation, fine lines and wrinkles etc. which further promote brighter skin while restoring your skin to its original state; natural complexion and texture etc.
Benefits of Vitamin C for Brighter Skin
Brightening of skin means restoring skin to its original state: original texture, complexion, dark spots, hydration etc. while on the other hand, Whitening of skin solely focuses on achieving a whiter and fairer skin.
There are multiple benefits of Vitamin C for brighter skin which are discussed below in great detail. Read on to better understand how each can benefit you.
It Brightens Your Skin
Vitamin C is one of the best antioxidants out there, which can help reduce dullness and provide a more youthful glow. Vitamin C is also responsible for inhibiting the production of melanin, a substance responsible for the color of our skin, hair, and eyes. By inhibiting the production of this substance, it brightens our skin, gives a fairer complexion and clear skin.
It Is Responsible For Collagen Production
As an antioxidant, it also promotes collagen production which, if not taken care of, depletes over time, leading to fine lines and wrinkles. By boosting collagen production through the process of collagen synthesis, it helps you get more elastic skin which adds up and makes your skin look clearer and more beautiful.
It Hydrates Your Skin
Our skin is made up of about ~60% water and is the largest organ of our body, to keep it healthy, staying hydrated is the best choice of all. Vitamin C, to support the same, decreases TEWL (Transdermal Water Loss) which helps retain more moisture and eventually gives a hydrating effect. When it comes to keeping your skin hydrated, Hyaluronic Acid is the king of all.
It Can Help Reduce Redness and Even Out Your Skin Tone
Vitamin C, apart from acting as an antioxidant, also has anti-inflammatory properties which can help soothe the skin and reduce puffiness. Studies suggest that Vitamin C can also neutralize free radicals that cause oxidative stress which may lead to the development of various chronic conditions such as cancer, arthritis and, of course, premature aging. Retinoids also have the power along with other proven benefits.
It Helps Fade Hyperpigmentation
Hyperpigmentation, one of the most talked skin concerns recognized by its signs such as dark spots and dull skin etc. Vitamin C as discussed above, impedes melanin production which makes it easier to fade these dark spots, age spots etc. ultimately helping you get clearer skin.
It Protects Against Damage
Free radicals are one of the main reasons for sun damage when you come in contact with the sun. Vitamin C, being an antioxidant protects healthy skin cells by neutralizing free radicals which are also responsible for oxidative stress.
It Reduces the Appearance of Under-Eye Circles
Vitamin C can help soothe out fine lines and reduce redness by pluming and hydrating under-eye circles sometimes can also be the result of sleep deprivation which is of utmost importance, not only for you skin but also proper brain functioning and overall health.
Wondering where you can get Vitamin C?
There are various sources of Vitamin C which are briefly discussed below.
You can get Vitamin C from Fruits
| Low Vitamin C | Medium Vitamin C | High Vitamin C |
| – Blueberries – Raspberries – Watermelon – Cherries – Apples | – Pineapple – Mango – Cantaloupe – Grapefruit – Lemons | – Guava – Kiwi – Strawberries – Oranges – Papaya |
You can get Vitamin C from Vegetables
| Low Vitamin C | Medium Vitamin C | High Vitamin C |
| – Tomatoes – Peas – Zucchini – Asparagus – Carrots | – Cauliflower – Green Bell Peppers – Cabbage – Turnip Greens – Sweet Potatoes | – Red Bell Peppers – Kale – Brussels Sprouts – Broccoli – Spinach |
You can get Vitamin C from Supplements
| Low Vitamin C | Medium Vitamin C | High Vitamin C |
| – Vitamin C Drink Mixes – Vitamin C Capsules – Vitamin C Lozenges – Vitamin C Powder – Fortified Snacks | – Chewable Vitamin C Tablets – Effervescent Vitamin C Tablets – Buffered Vitamin C – Vitamin C Gummies – Multivitamins with Vitamin C | – Ascorbic Acid Tablets – Liposomal Vitamin C – Calcium Ascorbate – Sodium Ascorbate – Vitamin C with Bioflavonoids |
Conclusion
To get a brighter skin, vitamin c is one of the best ingredients out there. As seen above, you can find it in fruits, veggies and even supplements and expect the desired benefits such as hydration, protection from sun, reduction in hyperpigmentation symptoms and eventually getting an brighter skin.
