Fish Oil for Skin whitening has been one of the popular topics in beauty and personal care industry. While there are many artificial options available for treatment out there, natural options are also being increasingly popular for their safety and many additional benefits such an example is Fish Oil, one of the best sources of omega-3 fatty acids, rich in vitamins and antioxidants not only promotes overall health but also helps whiten the skin by reducing pigmentation and improving skin tone.
What is Fish Oil, AKA omega-3 fatty acid?
Fish oil is a dietary supplement naturally obtained from the tissues of oily fish such as mackerel, salmon, sardines, and trout which are known for their high oil content. This fish oil is rich in omega-3 fatty acids, particularly Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Surprisingly, our body can not produce these fatty acids but they are important for us because they support heart health, brain function, and overall well-being.
Science Behind The Use of Fish Oil For Skin Whitening
Fish Oil is rich in omega-3 fatty acids and these fatty acids inhibit the production of melanin, a substance in our body responsible for the color of our skin, hair and eyes. Higher the melanin in your body, darker your skin, hair and eyes color will be.
Study suggest that DHA, present in fish oil can decrease the melanin production.
Apart from directly whitening your skin by decreasing the level of melanin in your body, fish oil helps you achieve the same by enhancing skin barrier function, reducing UV-induced inflammation and hyperpigmentation, relieving dry and itchy skin from dermatitis, promoting faster wound healing, and even helping prevent skin cancer. Read on to explore the top 5 benefits of Fish Oil For Skin Whitening.
1. Fish Oil enhances skin barrier functions
A strong skin barrier is responsible for preventing the loss of moisture in the skin while protecting the skin against environmental irritants and pathogens. Omega-3 fatty acids present in fish oil support the production of lipids in the skin, which are vital for proper functioning of skin barrier. By enhancing the skin’s barrier, fish oil helps keep the skin hydrated and resilient and clear.
2. Fish Oil reduces UV Induced inflammation
Exposure to Ultraviolet radiation from the sun can cause inflammation and damage your skin. Fish oil in this case, act as an anti-inflammatory agent and helps mitigate this effect by preventing redness, swelling, and long-term skin damage and tan.
3. Fish Oil can help with dry and itchy skin
Dry or itchy skin is often the result of dehydrated skin and compromised a skin barrier. Omega-3 fatty acids present in fish oil can help improve hydration while reducing inflammation. Clinical studies suggest that omega-3 supplementation can improve symptoms of dry skin conditions like acne, atopic, whiteheads, dermatitis and psoriasis etc.
4. Fish Oil can heal wound
Wounds, if not healed properly can leave scars behind making your skin look less attractive. Fish oil plays a vital role in healing the wound with its anti-inflammatory properties and cell regenerative properties ultimately helping you get a clearer skin.
5. Fish Oil can help you get rid of dark spots, wrinkles and fine lines.
Dark spots, wrinkles, and fine lines are usually the result of oxidative stress, UV damage, and reduced skin elasticity. Fish oil that is rich in omega-3 fatty acids, can help with these issues as they are potent antioxidants which protect the skin from free radicals damage, a major cause of aging.
How to Apply Fish Oil Topically for Skin Whitening?
Fish oil is available in the market as supplements as well as as in oil. For this to take effect, you can try these 7 steps to get the desired effects.
- Step 1. Wash your face with a gentle cleanser and pat dry.
- Step 2. Pierce 1-2 fish oil capsules and squeeze the oil into a clean bowl.
- Step 3. Use a cotton pad or clean brush to apply the oil to your face, avoiding the eye area.
- Step 4. Gently massage the oil into your skin in circular motions for 5-10 minutes.
- Step 5. Leave the oil on for 30 minutes or overnight.
- Step 6. Wash off with lukewarm water and a mild cleanser.
- Step 7. Apply a hydrating moisturizer.
Quick Tips:
- Patch Test: Test on a small area first, if that seems okay, continue.
- Consistency: Use 2-3 times a week for better results.
- Sun Protection: Always apply sunscreen during the day.
Conclusion
Omega-3 fatty acids present in fish oil is a really good source of a powerful antioxidant which not only help you get a whiter skin but also helps in healing wounds quicker, reducing UV induced damage and combating the signs of aging such as wrinkles, fine lines and dark spots etc. While there are various alternative in the market for skin whitening however, for those seeking a safer alternative for whitening treatment, fish oil is a really promising option.
