It’s no breaking news that fruits are good for you, your skin and your overall health. You’ve been known this since your childhood, you’ve heard this thousand times, you’ve been recommended fruits by your doctor, your parents and the same has been communicated to you thorough media, newspapers, tv commercials etc. So, why is this article emphasizing on “Fruits For Healthy Skin…?”
Well, the answer lies in the purpose of writing this article.
You’ve been told, communicated and recommended, but when was the last time someone addressed THE BIG WHY behind incorporating fruits into your daily diet plan? When was the last time someone explained to you, the science backed reasons of eating fruits? Possibly, never. Even if they did, you are one of the rare exceptions.
So, that brings us to the core objective of writing this article. I’m assuming, it’s clear to most of you now, but those of you who are still wondering, we’ll be talking about the importance of fruits while addressing THE BIG WHY.
Below, I’ve shared a list of 5 Most Beneficial Fruits For Healthy Skin:
1. Mango
Who doesn’t like mangos? It’s the king of all fruits, it’s having a rich flavor, comes in different shapes, tastes a color and preferred over other fruits around the world. It not only tastes good, but it also has great nutrition value which can benefit your skin in staying young. But can all species of mangoes can do this magic? Of course not. Well, the mangos we are talking about is Ataulfo Mangos which is commonly found in United States and contains high level of beta carotene and Vitamin C, which is found to be very beneficial in skin aging, wrinkles and overall health of your skin as per a scientific article published recently.
2. Melon
Melons, specifically Cucumis melo L, are also rich in Vitamin C and Beta carotene which minimizes the impact of UV Radion on your skin suggested by a study conducted with 44 white subjects, aged between 18-50 with FSPT II and III Skin Type. And in another study, Grapeseed Extract, Vitamin C and Zinc when given to people aged between 40-70 with FSPT II and IV, shown significant improvement in skin color, tan, dark circles under the eyes, erythema and overall satisfaction.
Quick Help:
Fitzpatrick skin phototype (FSPT), a standard tool used to categorize an individual’s skin type based on melanin pigmentation and potential skin reaction to UVR exposure.
Individuals with FSPT I and II have less melanin pigmentation and increased sensitivity to harmful effects of UVR such as sunburn and premature aging, and individuals with FSPT III and IV tend to tan.
3. Orange
Oranges are rich in nutrients such as vitamin C, calcium, potassium, folate, phosphorus, and beta-carotene etc. which do wonders for both your skin and overall health. It boosts your immunity, help fighting off harmful free radicals, stimulates collagen production and also more importantly supporting cell regeneration. It was also found to inhibit US Induced erythema when a study was conducted with people aged between 26-47 and having FSPT II & III.
4. Lemon
Lemons are one of the best natural solutions to treat hyperpigmentation, exfoliate your skin and to get a refreshing skin. Lemons act as a potent antioxidant, interrupts the melanin production process by inhibiting the enzyme tyrosinase. This enzyme is crucial for melanin synthesis, so by blocking it, vitamin C helps to lighten existing dark spots and prevent new ones from forming. It is also rich in Citric Acid which has the exfoliating properties and help to remove the top layer of dead skin cells, which often contains excess melanin. By encouraging the shedding of this pigmented skin, lemon juice gradually reveals the lighter, fresher skin beneath.
5. Avocado
Avocados are a skin-nourishing powerhouse, rich in healthy fats like oleic acid, which deeply hydrate and soften the skin while reinforcing its natural barrier function. They’re also packed with vitamin E, a potent antioxidant that shields the skin from free radical damage, reduces inflammation, and promotes healing. Additionally, avocados contain phytosterols, which support the skin’s resilience and help alleviate dryness and irritation. Though not as abundant, avocados also boast carotenoids, contributing to a radiant complexion and offering protection against UV-induced damage.
Conclusion
Well, it’s obvious that fruits are beneficial for our skin and overall health. While it’s no secret fruits can help in hyperpigmentation, aging of skin and wrinkles etc. we still do not have enough data or studies to support what amount of each food and duration of consumption is required to elicit these discussed benefits but, you can keep eating more and more fruits. They are still beneficial supported by various studies.
